Water and workout Wednesday check In!!!
Ahoj! today we’re talking water and workouts.
First workouts…
Moje najnovšie videá
5 minute Run warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. suggestions for what to do before you run
Viac videí
0 seconds of 5 minutes, 34 seconds
Nahor
High Achiever – good listen book Review
06:12
Živý
00:00
08:21
05:34
Run:
I started my day with an easy 8 miler. nothing exciting to note except I had to cut it short for an appointment.
Cross-training:
Tomorrow is a rest day and I’ll be away from home so I’m going to do this 10 minute no equipment needed session and take a walk. and stretch!!
Post run eats
Since I was running late I made a smoothie. In the blender: ice, handful frozen berries, 1 scoop Jamie Eason’s whey protein, almond milk. I also had a banana with AB before my run.
Water
It’s time to check in – how has it been choosing staying hydrated this week?
On Monday we talked about checking to see if you’re hydrated. have you been on track with that?
I’ve been doing terrific on that part. It’s kinda my specialty.
Now that I think about it, I have much more than just running common with forest Gump.
Everything in moderation kids…
Question: On a scale of 1 to 10 –
1 being you haven’t drank anything because yesterday
10 being you are at the ideal hydration levels and scientists around the world ought to study your techniques…
How are you doing with your water intake today?
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Ahoj! today we’re talking water and workouts. First workouts… Moje najnovšie videá 5 minute Run warm Up A Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. suggestions for what to do before you run Viac videí 0 seconds of 5 minutes, 34 seconds Nahor…