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Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_112.mp3 00:00 00:00 00:00 Podcast: Play in new window | Stiahnuť ▼ Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Is chocolate milk the best recovery drink after a run or workout? talking to Running coach Jason Karp about the study and what other drinks they tested. plus the most random thing…

Lately the mid-afternoon slump has been hitting me hard. I have thought about Ben’s tip of coffee as well as cigarettes, however am not sure smoking would assist me with the whole “I’m training for a marathon” thing. So, for now I’m staying with a caffeinated beverage as well as a B-12 tablet. I’ll let…

I kinda wanted I might have titled this publish “20 mile break Dance” as well as tell you exactly how I did crazy break dancing moves on my run today as well as got the cars and trucks passing by to honk. But, that would be a lie. After Panera Bena nd I hit up…

new round up of race discount codes for upcoming marathon, half marathon, 10k and 5k races. This includes the RNR San Diego half and full marathon, Revel Races and Lexus lace Up Race Series. Are you in? (The links on the race discounts page aren’t working right now so this will take ya where you…

I had my last work shift of 2011 today. It’s weird, however training clients one on one indicates you truly get to understand them. I’m going to miss my women while I’m gone! I’m quite sure they won’t be missing me though… as my BFF says, “Everyone is meant to dislike their trainer, so they…