Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day! Each smoothie is made with a great mix of healthy ingredients with a purpose: Yogurt – packed with protein to keep you full // Fruit –…
Read Morevčera v noci Ben trval na výrobe sušienok čokolády. Našťastie som ho presvedčil, aby urobil polovicu dávky, ale stále sme mali* veľa cookies pre dvoch ľudí! (Áno, mali. Oops.) Vyšli dobre, ale nedal dostatok čokoládových lupienkov a panvicu veľmi veľkoryso (aj keď pokyny hovorili). Včera večer som jedol dve a ďalší veľký uprostred noci. Áno,…
Read MoreI felt like the chocolate Monster all day today! I could not get enough chocolate! When this happens I usually just go with it because you can’t fight the monster. I started with these Andes mints. They were on sale and a really random buy, but I like them because they remind me of a…
Read MoreAudio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_112.mp3 00:00 00:00 00:00 Podcast: Play in new window | Stiahnuť ▼ Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Is chocolate milk the best recovery drink after a run or workout? talking to Running coach Jason Karp about the study and what other drinks they tested. plus the most random thing…
Read Moreahoj! Aký je váš víkend? Práve som prevádzkoval pobrežie Half Marathon vo Venture v Kalifornii. Včera som bol mia od RER, odkedy som bol so svojimi psami chillin. Moje najnovšie videá Tvárová maska na beh alebo chôdzu vonku tipy Návrhy na masku tváre na beh alebo chôdzu vonku počas vypuknutia koronavírusu. Musíte nosiť dohodu s…
Read MoreLately the mid-afternoon slump has been hitting me hard. I have thought about Ben’s tip of coffee as well as cigarettes, however am not sure smoking would assist me with the whole “I’m training for a marathon” thing. So, for now I’m staying with a caffeinated beverage as well as a B-12 tablet. I’ll let…
Read More, viem, že nemáte mať na sebe cukrovinky od cudzincov, ale môžete si vziať limonádu? Závisí to od okolností? Napríklad – nepíšte od cudzinca, pokiaľ nie je neuveriteľne horúco a ste uprostred behu? Áno. Urobme to pravidlo. Moje najaktuálnejšie videá Deň maratónskeho výcviku 3 Deň maratónskeho výcviku 3 Viac videí 0 sekúnd po 51 sekundách…
Read MoreI kinda wanted I might have titled this publish “20 mile break Dance” as well as tell you exactly how I did crazy break dancing moves on my run today as well as got the cars and trucks passing by to honk. But, that would be a lie. After Panera Bena nd I hit up…
Read Morenew round up of race discount codes for upcoming marathon, half marathon, 10k and 5k races. This includes the RNR San Diego half and full marathon, Revel Races and Lexus lace Up Race Series. Are you in? (The links on the race discounts page aren’t working right now so this will take ya where you…
Read MoreThis weekend I got this question through Twitter – any guidance for a 1st time half marathon runner? It’s actually a pretty common question because the weeks before a race are taper (running less to rest) and you have plenty of time to worry about the miles ahead! Moje najnovšie videá 4 -minútové stojace základné…
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